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How Do You Write Poetry?
How Do You Write Poetry? by A K Whitehead The very short answer is: don't write at all unless you have to. The short answer is: in numerous different ways. A somewhat longer answer is: find the way that best suits you - that comes only from experience. ...

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Living Through Loss
 


story of your memories, or write poetry. Grief can be expressed through painting or sculpture, or by participating in whatever you are proficient in doing. Perhaps sewing or woodworking--perhaps starting a project that will help others. Spend time outdoors in a park or at the seashore. Being in touch with nature can be both healing and restorative.Its important to retain our friendships because feelings of alienation and abandonment are part of the grieving process. The best method of fighting these feelings is to look for others to console. The person who has gone through the loss of a loved one is uniquely qualified and best able to understand others going through the same pain. Spending time with people who have undergone a similar loss can be very therapeutic. You discover how natural your emotions are that you go through during the grieving process. You can receive moral support and learn from the experiences and the ideas of others. Support groups are not for everyone but many people swear by them. Taking care of your health is an important part of getting through your loss. Some physical problems, such as insomnia, loss of appetite, muscle tenseness, are to be expected. Avoid becoming overly tired, get enough rest and sleep, eat nutritious meals, find support, hope and comfort from something you have faith in or are interested in, and life will be better. Avoid making major decisions and changes in your life, as routine and familiarity with your surroundings give you a feeling of stability and permanence when you feel in chaos. The scriptures state; A time to weep, and a time to laugh, a time to mourn, and a time to dance. The time of weeping and mourning will be over. When we are able to form new relationships, perhaps love again, we are on the road to recovery. You can pick up the pieces and go on, the wound heals but the scar remains.
Margot B is a writer, proofreader, and web developer. Her web sites are
http://margotb.mybravenet.com
http://websitebldg.tripod.com
E-mail:margotb@wonderport.com



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